[postlink]
http://womenbeautyadvices.blogspot.com/2014/09/how-to-lose-belly-fat-fast-best.html[/postlink]
http://www.youtube.com/watch?v=jOy54JGdtvUendofvid
[starttext]
Video: How To Lose Belly Fat Fast - Best Exercise To Lose Belly Fat
Vertical Leg Crunch
Performing this exercise is similar to doing a leg crunch except that the legs are straight up, forcing the abs to work and adding intensity to the routine. To do this, lie on the floor with the legs straight up, knees crossed, and place the hands beneath the head for support. Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Do 1 to 3 sets with 12 to 16 repetitions.
How To Lose Belly Fat Fast
[endtext]
[starttext]
Video: How To Lose Belly Fat Fast - Best Exercise To Lose Belly Fat
http://venusfactorprogram.com-if.us
Lose Belly Fat Fast
Exercise Ball Crunch
For this exercise, an exercise ball is necessary. In this routine,Lose Belly Fat Fast the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine. To do this exercise, lie on the ball with your lower back fully supported. Place hands behind the head. To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips. Exercise To Lose Belly Fat Keep ball stable as you curl up, then lower back down to stretch the abs. Do 1 to 3 sets with 12 to 16 repetitions.Lose Belly Fat Fast
Lose Belly Fat Fast
Exercise Ball Crunch
For this exercise, an exercise ball is necessary. In this routine,Lose Belly Fat Fast the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine. To do this exercise, lie on the ball with your lower back fully supported. Place hands behind the head. To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips. Exercise To Lose Belly Fat Keep ball stable as you curl up, then lower back down to stretch the abs. Do 1 to 3 sets with 12 to 16 repetitions.Lose Belly Fat Fast
Best Exercise To Lose Belly Fat
Performing this exercise is similar to doing a leg crunch except that the legs are straight up, forcing the abs to work and adding intensity to the routine. To do this, lie on the floor with the legs straight up, knees crossed, and place the hands beneath the head for support. Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Do 1 to 3 sets with 12 to 16 repetitions.
How To Lose Belly Fat Fast
[endtext]
Post a Comment